Hello, Friends! With Halloween upon us and Thanksgiving, Christmas, and New Year’s around the corner, many of us are thinking about the holidays. I’ve already talked to some people who are doing some “holiday weight prevention” strategies. They know themselves well! According to Brian Wansink, Cornell Food and Brand Lab Director and author of Mindless […]
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Tag: meal planning
3 Ways To Make Family Dinner Smoother
In the last post “Why I Make Dinner Even When I Don’t Want To” I promised to share three things that I have discovered that make a HUMONGOUS difference is how smoothly our meals (and especially dinner) go. Here they are: Plan your meals ahead of time Prep your meals ahead of time Set the […]